We have been so heavily bombarded with nutritional and dietary information that we can't really care that much more about the less sensational words or testimonials.
A drastic, potent, and life-altering change in diet where one person loses 30lbs off her overburdened skeleton can not compete with the sensations of technology and the lethargy and boredom from heap-upon-heap of nutrition and dietary information. Just more words. Who cares?
But for me, losing 30lbs by eating a 90% plant-based diet rich in micronutrients and phytochemicals has relieved my knee and hip pain.
Losing 30lbs by eating a "nutritarian" diet means I no longer have headaches, premenstrual symptoms, I sleep soundly at night, my outlook on life is a happy and satisfied one, I feel more alert, I wake up happy to face the day, I enjoy exercising, my moods no longer fluctuate, I take no medications - ever - for anything, I'm rarely sick and when I do get sick, it never lasts long and I always recover 100% without relapse. My vessels are pliable and my beautiful cabernet colored blood flows through its tubing without effort delivering all my high nutrient packages to open-armed cells, happy to receive these necessary building blocks for a long healthy happy dementia, diabetes, cancer, arthritis, auto-immune disease-FREE life.
So for me, losing 30lbs was sensational.
And 30lbs is a lot of weight. This little cutie weighs 10lbs. If you strapped one on your back, one on your chest and held the other in your arms for a while, you would feel the weight of 30lbs. It's a lot.
Be well little cell.
