We found that our approach to our meals can help heal the planet, restore our health and give us a voice that feels more powerful than casting a vote.
And it's time to talk about it. We might even consider talking and debating the subject of diet styles in the same way we're speaking and debating feverishly over the public option, the senator's outburst and Obama's approval ratings.
Since the subjects are distinctly intertwined and we would be remiss, frankly, to do otherwise. So let's talk about it, okay?
It's been a one and half years since we made the switch to a mostly plant-based diet.
The formula is pretty simple but the commitment is complex and since many of our friends and family have expressed an interest in hearing more about how we live and eat, we're going to express what we can here in the way of observations, ideas, book reviews and recipes.
So this is the formula, if you will, that we've adopted from our research.
We eat:
All kinds of beans and lentils.
A mad variety of fruits, vegetables and whole grains.
Our main fat source is: All types of nuts, seeds and avocados.
Our table is always beautiful.
We're never hungry.
We always have dessert.
We're happier, healthier, stronger and more physically fit than either of us were when we played college basketball and baseball.
And yes, we get enough protein. We'll discuss myths and truths in our diet in later posts. And we'll footnote and reference the science for those of you who would like to read for yourselves, what we're reading.
Cancers, Diabetes, Migraines, Autoimmune diseases, Obesity, and Cardiovascular diseases can be prevented and reversed through changing your diet. Oh and don't forget depression.
Did you hear that people????
Cancers, Diabetes, Migraines, Autoimmune diseases, Obesity, and Cardiovascular diseases can be prevented and reversed through changing your diet.
Oh and don't forget depression.
With the exception of emergency medicine and rare cases, we are now convinced there is NO NEED FOR MEDICATIONS.
With the proper nutritional protocols, nearly ALL people taking medications for nearly all illnesses, diseases, and depression could be drug-free if they really want to be. The science is there and it's really good science.
The vast majority of doctors, though well-meaning, are nutritionally misinformed. This is due to the influence that large drug corporations and lobbies exert on the scientific literature. Yet there exist a handful of doctors, scientists and journalists who are interested in creating a new paradigm and helping to heal people through nutritional excellence, without drugs and without confusion.
So we're here at the Be Well Little Cell Blog.
And we're going to discuss it.
Until next time...
Be Well Little Cell.
